Mental Wellness Matters

At Mainstream Mental Health, we believe that mental health is just as important as physical health. We are dedicated to providing personalized care and support to help you achieve optimal mental wellness.

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Addiction: A Guide for Family and Friends

By educating yourself, communicating effectively, setting boundaries, and practicing self-care, you can provide the support they need...

Deena Shelton

Jun 14, 20243 min read

What Is Spravato (Esketamine) & How Does It Work?

Let's explore what Spravato is, how it works, and why it might be the right choice for you or a loved one.

Deena Shelton

Jun 14, 20243 min read

Treatment for ADHD in Children vs. Adults: Recognizing the Signs and Managing the Condition

Unpacking ADHD: Key Differences in Children vs. Adults & Effective Management Tips with Deena Shelton at Mainstream Mental Health.

Deena Shelton

May 3, 20243 min read

Mental Wellness Matters

Addiction: A Guide for Family and Friends

What Is Spravato (Esketamine) & How Does It Work?

Treatment for ADHD in Children vs. Adults: Recognizing the Signs and Managing the Condition

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